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傳統印度雞肉 Chicken rara

拉拉雞是一道濃郁、芳香且美味的旁遮普咖哩菜餚,以其獨特的烹飪方式聞名,它結合了兩種不同形式的雞肉——帶骨雞塊和絞碎的雞肉末 (keema)。這道菜是將雞塊放入以洋蔥、番茄、薑和蒜為基底,並搭配薑黃、香菜、葛拉瑪薩拉等傳統咖哩香料製成的濃稠、深度調味的肉汁中烹煮。拉拉雞的標誌性口感和濃郁度來自於將絞碎的雞肉末直接混入燉煮中的肉汁裡;慢煮的雞肉末會輕微溶解於醬汁中,使拉拉雞比一般咖哩擁有更奢華、帶有顆粒感且濃厚的質地,而雞塊則保持鮮嫩濕潤。這種「雙重肉類」的技巧造就了這道菜無比豐盛和充滿風味的特色,通常搭配烤餅 (naan 或 roti) 一同享用

Chicken Rara is a sophisticated Punjabi curry where chicken pieces are cooked in a thick, deeply spiced gravy made from a base of onions, tomatoes, ginger, and garlic, along with traditional curry spices like turmeric, coriander, and garam masala. The dish gains its signature texture and intensity by incorporating ground chicken mince (keema) directly into the gravy as it cooks. The slow-cooked mince dissolves slightly into the sauce, giving the Rara a luxurious, grainy, and robust texture that is thicker than most curries, while the chicken pieces remain tender and moist. This double-meat technique results in an exceptionally hearty and flavorful dish, typically enjoyed with naan or roti.

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